To start practice of yoga, you must know certain things and in fact if you say more precisely then, there are 6 major things which you must know. These things are listed below and read them carefully for proper implementation of yoga exercises and techniques. Read More
Yoga was originated from Indians and it is a very ancient art with lots of skills and complexities involved. If you think that yoga is just about posing your body in difficult positions then, you are mistaken because there are different branches of yoga.
Yoga is an ancient knowledge of body which originated from Indians and it is more than 500 years old. The basic word of yoga is originated from a Sanskrit word “yuj” which means to unite or to integrate two things. Yoga is exercised and practiced to unite your body with your spirit or you can make it easier and say that the reunion of person’s own consciousness and universal consciousness is achieved through yoga. Read More